Why did I just eat that?

Have you ever caught yourself half way through a packet of biscuits or chips or sandwich… thinking… “why am I eating this? … I’m not even hungry” and then kept eating?

One of the biggest and most effective questions you can ask yourself if you are embarking on a journey to improve your relationship with food is “Why am I eating?”  Many people will catch themselves asking after the fact:  “Why did I just eat that?”

Better still is to pause before eating and ask the question:  “Where am I hungry and why am I looking for something to eat?”   We do eat for all sorts of reasons, and it is surprising how often this happens mindlessly.

Mindful Nutrition and Intuitive Eating Module

This might be one of the most important modules.

Listen to this audio where Lisa introduces the concept of Mindful Nutrition and learning to eat Intuitively.  You can listen here by clicking the link: Mindful Nutrition Audio

Once you have listened to the audio, Lisa has also prepared some content: notes and questions for you to explore.  You can download the PDF here and print it off it you like.

Mindful Nutrition, Intuitive Eating and Exploring Triggers

 

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